Regular exercise, even just a 10-minute walk, can help reduce anxiety and promote a sense of calm that lasts for several hours. This...

There are three major factors that really influence our health and longevity: genetics, the environment and behaviour. Because we have no...

I was reading an article recently which said that around one in three adults in the UK has high blood pressure (hypertension) and in...

Many people believe that being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You...

In the journey towards success, in health, fitness or in any other part of one’s life, two key elements play a crucial role: consistency...

Warming up is an essential part of any physical activity, whether you're preparing for a high-intensity workout, a sports competition, or...

One of the inevitabilities in life is that we are getting older. As we age, our body undergoes several natural changes across different...

As many of us moved to a more sedentary lifestyle during the pandemic and working from home, we should now ask ourselves if we are...

Resistance training (RT) is any exercise that causes the muscles to contract against an external resistance with the expectation of...

Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high intensity interval training, or HIIT. But...